Your morning routine can make or break your day. The more you up your morning game, the better you will feel for the rest of the day.
The good news is it's surprisingly easy to make your mornings exceptional. Yes, you'll have to put some work, but it's much easier than you'd think!
Let's start with the infographic. If you need additional details, check the text below.
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Note: HIIT stands for High-Intensity Interval Training. It’s highly effective if want to burn fat. Basically, you alternate between high-intensity intervals and low/moderate-intensity intervals while you train. A simple example would be to sprint for 40 seconds, then just run for a bit, then repeat. Try doing Tabata – it’s an excellent HIIT workout, you can try at home.
PS: This post features Brian Tracy’s “Eat That Frog”. Check it out, it’s an excellent book!