Your morning routine can make or break your day. The more you up your morning game, the better you will feel for the rest of the day.
This infographic explores how to craft the perfect morning routine to do just that.
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Awesome mornings = Awesome days. Own them like a champ!
Note: HIIT stands for High-Intensity Interval Training. It’s highly effective if want to burn fat. Basically, you alternate between high-intensity intervals and low/moderate-intensity intervals while you train. A simple example would be to sprint for 40 seconds, then just run for a bit, then repeat. Try doing Tabata – it’s an excellent HIIT workout, you can try at home.
PS: This post features Brian Tracy’s “Eat That Frog”. Check it out, it’s an excellent book!